Gain Weight in one month

In addition, many people who are not clinically obese muscle. Whether clinically over gain weight, or simply “hard gainer” some muscle weight, they want to fight, to win the principle is the same.
This article increase to gain weight in one month is simple technology circle in a healthy way.

Get a healthy weight
It is always advisable for a gradual increase in weight. 500 calories a day can increase an increase of 0.5 kg of body weight per week. The purpose of his or her age, sex and height, according to the weight of the body, restore the desired ideal weight. Rebuild the body’s tissues, and maintain good nutritional status and maintaining ideal body weight, and increase healthy weight is important for another reason.

Exercise
If you check the white man’s inevitable in the food, and stomach. Flacons does not matter what your situation, as you get older, do not develop stomach unsightly. To avoid this problem, we should strive to keep the body in good condition. Even the exercise task. Heart, strength training and flexibility exercises every day to participate in a balanced mix.

Lifting weights fact-finding mission
If you were not been found yet, and will do more than muscle mass. Squats, punches, press (seat and overhead), pull-ups, rows, and the recession, and the ability to clean the push handles: You have a large, complex exercises the foundation of your life. This hormonal feedback system, if you activate multiple muscles.

Healthy food
Dietary supplements, you can take, but a balanced diet is essential. You are proteins, carbohydrates and fats in appropriate amounts. Help yourself nuts and dairy products. The key to building muscle protein and gain weight. This will help you to gain weight.

Lots and lots of healthy vegetables and meat
If you want to gain weight, you need more than ever to eat. Since 80% of the nutrients in the body. You will need a large amount of protein for the synthesis of hormones.

Eat healthy fats
Eat plenty of healthy fats. Yolks, animal fats, coconut oil and other healthy fats, and eat meat. Health hears this – to increase calories. Accordingly, through the arts.

Increase the amount of protein
making the protein, body weight 1G / pound is lower than it was when the goal is to hire the long muscles to add. Is the cornerstone of muscle, your body craves.

Eating habits that will help you gain weight
Chew your food, and improves digestion. Beverages such as coffee, tea immediately after eating to avoid eating large amounts of metals such as iron absorption stopped. Keep track of your weight, because it is of vital importance. 5-6 kg per month to increase healthy weight.
Cook uses a stylish and a wide range of food choices that are good for health. Power and the right to rely on the use of various vegetables and fruit snacks.